Time-restricted eating or intermittent fasting is the rage. Everyone I meet tells me that they are doing it. So much so that my authenticity as someone who works in health and wellness becomes suspect if I ask them why. Why? What do you mean by why? Everyone is fasting. Even
Shoes! What kind do you wear? If this is not a subject you have given much attention to, now may be a good time. I recently bought a pair of flat shoes that did not have cushioning or arch support. It also had a wide front with an opening for
Cheese or something like it. If you follow the news, you must have heard about the keruffle about the cheese in the burger. Or what looked like cheese? One of the best-kept secrets in the food industry are products labeled with ingredients. Whole wheat, multi-grain, real juice, or the goodness
Human beings are emotional creatures. But without question, money is one of those things that generates a lot of emotions in us. Sure, we get emotional about our parents, friends, school, or even a well-made movie. But nothing can generate the kind of emotions that money can. The strange thing
The COVID-19 pandemic has upended nearly every aspect of daily life, and perhaps no group has felt its repercussions more acutely than children. As schools shuttered their doors and communities went into lockdown, the impact of these shutdowns on children's physical, emotional, and educational well-being became increasingly apparent.
Green tea has a catechin known as EGCG. Before the scientific words turn you away, cathechins are chemicals that have a powerful effect on your body. In this case, positive. Cathechin is a polyphenol or chemical found in plants, herbs, and some legumes. A polyphenol is more than one compound
Mitochodria are organelles found inside your cells. Often referred to as the powerhouse that drives your existence, they came to live inside you through a strange twist of fate. So much so that you might wonder if Mitochodria were the hand of God. A long time ago, when life was
I don't know! Today, I am going to attempt to teach you the incredible power of not knowing. Not just not knowing, but being able to accept that you do not know. The belief that you know is at the root of many of our problems. Allow me
COVID-19 was a difficult period for the world. We desperately sought a vaccine to prevent the virus from spreading. A vaccine was finally created with great speed. But did the vaccine end up creating more trouble? One of the trends that I have been reading about is a spike in
Your heartbeat marks the fact that you are alive. For some of us, though, the regulation of the heartbeat becomes dysfunctional. In such cases, it may need a pacemaker to regulate the beating of the heart. A pacemaker works by installing a small device the size of a coin with
The famous philosopher Alan Watts said, "Enjoy every little thing you do." What did he mean, and how does it apply to our everyday lives? Regardless of who you are and what you do, you will encounter situations where you need to do things you may not like.
Cycling, a popular and enjoyable physical activity, offers numerous benefits for overall health and well-being, with a significant positive impact on aerobic health. Aerobic exercise involves continuous and rhythmic movements that elevate the heart rate, promoting cardiovascular fitness and endurance. In this article, we will explore the various ways in