Neurofeedback: Is it science or expensive placebo?

You get headaches after red wine. Your face flushes after aged cheese. You feel anxious after fermented foods. Your doctor says it's stress.

You sit all day. Your hip flexors tighten. Your lower back hurts. That's the obvious story. Here's the deeper one. Your

You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns

Yesterday, a good friend sent me a basket of micro greens. If you have ever seen micro greens, you might look at them as garnish.

You are too comfortable, and it is making you fragile. Hormesis is the principle that low-dose stressors make you stronger. Cold exposure, heat stress, fasting,

You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The

You're exhausted all the time. Brain fog. Joint pain. Multiple doctors, zero answers. Have you checked your house for mold? Mold toxicity is