stress relief

Adrenal Gland: The physical manifestation of stress

We often speak about stress as if it is an unseen force pressing on the mind. Yet I have long argued that stress has a strong physical manifestation. One evidence is your adrenal glands. Your adrenal glands sit above your kidney. They determine how we deal with life when confronted

morning workouts

Morning or Evening: When should you exercise?

How Time of Day Affects Exercise Your body's natural rhythms play a big role in how effective your workouts are. Timing your exercise to align with these rhythms can make a noticeable difference. Daily Body Temperature Changes Your core body temperature fluctuates throughout the day, directly affecting your