Nutrition

You spent $60 on that premium probiotic. The bottle promises 50 billion CFUs. The label lists ten different strains with

You get headaches after red wine. Your face flushes after aged cheese. You feel anxious after fermented foods. Your doctor

You associate creatine with gym bros and muscle growth. That is 5% of what it does. Your brain is the

Yesterday, a good friend sent me a basket of micro greens. If you have ever seen micro greens, you might

You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them

You're exhausted all the time. Brain fog. Joint pain. Multiple doctors, zero answers. Have you checked your house

Everyone talks about omega-3s. Almost nobody measures their omega-6 to omega-3 ratio. That's the actual number that matters.

You are tired all the time, and it is not because you need more sleep. Your mitochondria are losing voltage.

Everyone talks about "detox." Almost nobody understands how it actually works. Your liver detoxifies in two phases. Phase

You test your vitamin D. Maybe your B12. But your zinc-to-copper ratio? That is where immune function lives or dies.

Ever finish a fatty meal and feel like you swallowed a brick? That's not normal. And it'

Most probiotic supplements are garbage. You know this. But one species is different. And it might actually matter. Akkermansia muciniphila