Habits
Habituation: your secret to changing habits
Imagine hearing a loud noise repeatedly. The first time, you jump. The second time, you still notice it. But if
Habits
Gut Health
Walking After A Meal: Good or bad idea?
One of the most commonly heard advice for health is to walk after a meal. This seems contrary to reason,
Brain Health
Salt: how can you break the habit
We talk endlessly about sugar addiction. It is the festive season, a period of celebrating with sweets. But quietly, almost