energy
Each morning when you wake up, you do so with energy. Depending on your lifestyle, the energy can last you the entire day or a few hours. So what exactly is this energy? How can you understand it and use it to your benefit? Every movement you make, from climbing
balance
How can you recover from a day of indulgence? In fact, can you recover from a day of indulgence at all? Yesterday was the festival of holi, the celebration of the triumph of good over evil. Traditionally, in our home, we feast on this day. Savouries, fried food, sweets. The
neurotransmitters
Human beings make hundreds of choices daily. Many of these decisions focus on when and whether we should quit. When do you give up? When do you persist? What makes you make these choices in any case? Every decision we make is a battle. A battle between impulse and control.