Plaque - Physics at play
Plaque in your arteries can be a worrying thing. Why do you get plaque, and how does the manner in which blood flows in your
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Kakadu Plum - Vitamin C
Vitamin C, which goes by the technical name of absorbic acid, is a powerful antioxidant. In your body, it plays several roles in keeping you
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Sleep - The Role of Trauma
Sleep is the time when our body rests and repairs. For many of us, getting a good night's sleep can be hard. You
Timing - does food timing matter?
Timing your meals can easily be one of the most controversial subjects in the world of health and wellness. Do you constantly worry about eating
Emotions - How do you recognize them
Emotions, happy or sad, are everyday experiences. Your daughter hugged you, and you felt a surge of love. Or you got your reports from an
Buddha - The Middle Path
Sona was the son of a rich businessman. He lived in the times when Siddhartha, through deep practice, became the Buddha. Buddha was to go
Learning - how to learn
Learning is something we do every day. Some learn more than others, but we all learn regardless. Have you ever wondered how you learn? Is
IGF and your child
Have you ever wondered why your parents and teachers keep telling you to eat your greens, vegetables, and proteins? It is not just to keep
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Fight, Flight & Freeze
Fight and flight are responses most of us are aware of. We all probably learned it growing up. Freeze is not a response that has