VO2 Max - how can you improve yours?
Improving your VO2 max—your body's ability to utilize oxygen during exercise—is crucial for both athletic performance and overall health. Regardless of
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Myelin - the key to emotions
Myelin is a material made from protein and fat in your body. If you have never heard of it, this article is for you. If
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Ikigai - is it your purpose?
Ikigai is a wonderful term in Japanese. The dictionary explains that it means a motivating force, something that gives you purpose or fulfillment.If you
Health Stack - what does yours look like?
Health stacks! Have you recently been a part of a conversation and heard someone talk about their health? Typically, these conversations slip into a discussion
Anti-Obesity Medicines - are they worth it?
Medicines to help you reduce weight are all the rage. So much so that countries are not facing the economic impact of increasing sales. CNN
Mental Compression
Mental compression is a tool that your mind uses to master skills. If you have never heard of the term or concept before, dig in;
Conceptual Frameworks - are they useful?
Conceptual frameworks are very useful for us to organise information. You probably use it every day, perhaps even without realising it. The 80/20 principle,
Interleaving - Learn better
Interleaving is a technique suggested for learning. If you have never heard the term, dig in; it is both fascinating as a methodology and its
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CGM's - are you missing out?
CGM's of continuous glucose monitors are the rage now. There was a time when diabetics used it to monitor their blood sugar. Now