LifeStream - make yours deliberate
Life unfolds with the passage of time. You would forgive me if I used a stream as a metaphor to describe this phenomenon. Your consciousness
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Plasma glucose - what on earth does it mean?
Pllasma glucose - a term that might have caught your eye on your blood report? Ever wondered what every drop of your blood contains and
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The Art of Using Music for Stillness
"Without music, life would be a mistake." These words are attributed to Friedrich Nietzsche, the German philosopher. We know that humankind has listened
Trop-T or Trop-I - what is the difference?
If you read current events, especially in non-mainstream media, you might have heard about the increase in cardiac issues worldwide. Sportspeople, doctors, and regular folks
Clenching - the effect on exercise
Clenching is something you might do instinctively. You are stressed or exerting yourself. In fact, most times, you might not even realise you are. So
Weight - is it the wrong measure?
Weight is easily the most important driver of behaviour when it comes to health. Weight loss motivates us, and we are disheartened when it does
Type II Diabetes - are you at risk?
Type II diabetes, according to statistics, affects 70% of urban Indians. Chandigarh and Chennai have become the diabetes capitals of India. So, are you among
Plastic - How it mimics hormones
Plastic in our world today is ubiquitous. In fact, so much so that you probably do not realise its wide spread prevalence. The keyboard on
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Health - is it time to combine streams?
Good health is a dream goal for everyone. Perhaps, for this reason, our world has evolved to deal with it through different prisms. We have