Eugenol - a wonder herb
Eugenol is the active ingredient found in a host of herbs and spices. If you have never heard of it before, you should pay attention.
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Neural Darwinism - is consciousness evolutionary?
Darwin revolutionised our understanding of our place among living things. He proposed that we were here as an outcome of evolutionary forces and natural selection.
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Leaky Gut - why on earth is your gut leaking?
Have you ever wondered what is leaking and why you are told you have a leaky gut? After all, your body looks fairly solid, so
God - An intellectual argument for her existence
God or the belief in her existence is an intensely personal choice. Those who are deeply religious cannot fathom a lack of belief. Richard Dawkins
VO2Max Made Super Simple
VO2Max is a term that might make you switch off. It sounds too technical, and besides, don't you have enough issues to deal
Transition - how do you go from work to home mode
A friend asked me, How do you transition from work to home? It was a really good question. Unfortunately, I did not have a good
Idil - An Ethiopian Lesson for success
Idil is a concept used in Ethiopia among runners. If you are among those who believe things are not working out for you or might
Heartbeat - why does it get irregular?
Your heart beats approximately 72 times per minute as blood flows into and out of it. If you were to ever check using an ECG,
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Pregnancy - some best practices
Pregnancy is a sensitive time for parents, especially if it is your firstborn. You are flooded with information and dos and don'ts, much