Neuromodulation: a cure for migraines?
Millions of people around the world have migraine. The familiar warning sign, the subtle shift in light, the creeping tension. “Here it comes again”? Migraines
Featured Essay — neuroscience, mood, brain health, neuromodulation, mental health, longevity
Sound Waves: Can they change your mood?
Have you ever been in a situation where everything is fine, yet your mood feels slightly off? No obvious trigger. No bad news. Just a quiet heaviness that settles without
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
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Anxiety: It leads you astray
The Oxford dictionary defines anxiety as a feeling of worry, nervousness, or unease about uncertain outcomes in the future. We all fear the unknown. We
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Heart: why do your hands or chest pain?
Have you ever wondered why a heart attack, something occurring inside your chest, can feel like jaw pain? Or a burning sensation in your arm?
Blood Coagulation: why does it happen and what can you do?
Blood is meant to flow. It carries oxygen, nutrients, hormones, and signals of repair. When it flows freely, life moves smoothly. When it coagulates in
Plastic: is your water bottle leaking?
Are you worried about the water you drink? Perhaps you switched to bottled water? I hear many people tell me they did. You think you
Schemas - How they shape memory
Do you have a vivid memory? You remember your childhood bedroom. The blue walls. The wooden desk. The window facing east. What you ate on
Rituals: From chaos to calm, your superpower
I love coffee. But I noticed a pattern when I am home. I use the exact same cup every morning to have my espresso. Not
Plank: make it the one resolution you follow this year
Did you make New Year's resolutions? Most resolutions fail because they demand too much change at once. But what if one exercise, requiring
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Happy 2026: My New Year Gift to you
If you read my work, you already know I love meditation. For most people, meditation is presented as an exotic art that select few can