Muscles - what kind were you born with?
Muscles in your body give you the ability to walk, lift, climb, and carry. They are also used to run, swim, or weight train. Have
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Taurine - are you getting enough?
Taurine is a type of chemical that occurs in the body. If you have never heard of it, pay attention. It affects your ability to
auto_stories
Read the full essay
Pollution - What it does to you
Pollution is everywhere in the winter. Look out of your window or your car, and all you can see is smog. Often, you can'
Arjun - are you like him?
In the heart of bustling Mumbai, where the cacophony of city life never ceases, lives Arjun, a 45-year-old seasoned traveller and corporate executive. Despite his
Body Scanning - why you should do it?
Body scanning is a technique where you turn your focus inward. You draw your attention to a part of your body in an effort to
Happy 2024 - Wish Stillness upon you
2024 is here. Happy New Year! I wish all of you a healthy year filled with 3.15 billion milliseconds of joy and stillness. "
Left-Right - why do you have crossed wiring?
Left and right. Did you know that your right brain controls the left side of your body and vice versa? Have you ever wondered why?
Track
Here is a comprehensive list of what I track 💡Metabolic Blood testing including Complete Blood Test, Lipid Profile including Apo(B), Morning Fasting, Hba1c, Uric
auto_stories
Read the full essay
Food - does it cause heat?
"My stomach gets hot if I eat these foods." Have you heard yourself or someone you know say something like this? Do you