Neurofeedback: Is it science or expensive placebo?
Featured Essay — Neurofeedback

Neurofeedback: Is it science or expensive placebo?

You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&

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“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”
— nira

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East meets West

East meets West

Have you considered using nebulized gluthathione to counter the effects of the pollution you see outside your window asked my friend Ben Greenfield. Nebulize Glutathione?

By Ritesh Bawri Feb 03, 2024
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Stress, anxiety, and depression are more common than we think. Because of the stigma attached, many people you may know may harbour symptoms. But how

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Tendons & Ligaments - the forgotten aspect of training

I have written extensively about the importance of strength training. I was amiss in not talking equally about the importance of training your ligaments and

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