Write, Dont Type
We have been typing for the past two centuries. We have been writing for thousands of years. So, should you type or write? The neurological
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Energy Balance - your most basic function
Type 2 diabetes is among the most common lifestyle diseases in modern society. There is a simple cure. Take medicines—insulin, for example—and keep
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Heart Recovery Rate - what is it?
Heart recovery rate is the rate at which your heart can recover after an activity. If you have not heard of the term, buckle up;
Blood Sludging - what is it?
Blood sludging, also known as sludged blood, refers to a condition where the red blood cells aggregate and form clumps rather than remaining individually suspended
Oat Milk Anyone?
"How Oat Milk Scammed the World!" the article screamed on my timeline. I was intrigued. Our inherently suspicious mind loves a good story
Kidney - the surprising affect of sugar
Your kidneys are giant filters that work throughout your life to help keep you alive. Every moment, blood flows into them, where toxins, nutrients, minerals,
Post Truth World - we are manipulated everyday
We live in a post-truth world. I heard these words for the first time from Donald Trump. Perhaps because of the public image he carries,
Digital Twin - Futuristic or Imminent?
Will you have a digital twin soon? No, I don't mean a clone who will go to work for you. I mean a
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The Last Decade - How to live
Some of you wrote back to tell me that I neglect older people. Allow me to make amends. What if you are living your last