Neurons that Fire, Wire
Neurons that fire, wire! This could easily be one of the most powerful sentences you have ever heard about your mind, body, and life. So
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Bounce - when you push too hard
Bounce! I keep telling everyone I meet to make small, incremental changes to their lifestyle. Otherwise, you will bounce back and go back to where
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Your last thoughts
Millions of people around the world have become habituated to falling asleep in front of the television. The proverbial man in the rocking chair asleep
Gut Health and Immunity
Your gut is full of microbiota of bacteria. Both good and bad. So, how does the microbiota control and regulate its own immune defense? To
Seen and Unseen - how do you make choices
I had a fascinating conversation with a friend who is setting up a community village in Maharastra. As part of this thinking about what and
Allostasis - how your body self-regulates
Allostosis is a term you may not have heard about. However, it affects one of the most basic principles on which your body functions, so
Time Restricted Eating - Magic Pill?
Time-restricted eating or intermittent fasting is the rage. Everyone I meet tells me that they are doing it. So much so that my authenticity as
Shoes - what kind do you wear?
Shoes! What kind do you wear? If this is not a subject you have given much attention to, now may be a good time. I
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Real Food Anyone?
Cheese or something like it. If you follow the news, you must have heard about the keruffle about the cheese in the burger. Or what