Aging - the role of Epigenetic's
Aging is a fascinating topic. Is aging normal? Should we all age? Why do we age, and is there a way to stop or even
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Fasting - will it kill you?
Intermittent fasting. Will it kill you? The short answer is no; otherwise, of course, you keep fasting until you die. I have been flooded with
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Hotels - they are changing
I speak at events. One of the privileges is a stay at a premium hotel. Hilton, Marriot, Oberoi, and so on. Perhaps the most disturbing
X-Ray Vision for you?
You may have seen movies about Superman growing up. Among his many superpowers was x-ray vision. In the very near future, you and I may
50,000 Steps - Your aspirational goal
50,000 steps. That is how many I recommend you should be doing every day. Don't be shocked or walk away before you
Pain - dealing with chronic pain
Chronic pain is pain that lasts for days, weeks, or even months. Originally, what started as a signal that you had hurt yourself became a
Memories - how to change them
Yesterday was an exhilarating day for me. I met someone I have followed and listened to for the longest time, Professor Moran Cerf. One of
Glitter - why do we like shiny objects
We all love shiny objects. Humans, that is. But have you ever wondered why? How or why did the term "all that glitters is
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Who are you? How many?
If I asked you who you were, you would probably answer using the category of profession. I am an engineer, politician, or entrepreneur, you might