Symptoms - language for your body
Symptoms are a wonderful tool that your body uses as a signalling tool. For most of us, symptoms are an annoyance at best or downright
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Learning - My greatest learning
We all learn. All the time. So what differentiates someone who learns better than you? Is the person inherently brighter? Or what about someone who
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Wellness - Hit Jobs Coming
The time for retribution is here. Over the past week, I have been observing the establishment hit back. It was inevitable, but we should all
Water - Just How Much?
One of the most common questions that I get asked all the time is how much water to drink. Therefore, for the benefits of everyone,
Dexa Scan - when and whether?
Experts recommend a Dexa scan for individuals over fifty. A dexa scan, in case you are not aware, allows you to understand the composition of
Beliefs - how often should you change yours?
Opinions and beliefs. How often should you change your mind? If there is one quality that determines the outcomes in your life, it could easily
Polaris - the future of medicine?
The medical world has developed Polaris, an AI tool. It takes large data sets and then goes about trying to predict the future. It is
Resistance Band for Exercise
Hypoxia is a condition where the body is not getting sufficient oxygen. So why would you use hypoxia as a means to increase muscle strength?
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Shower - Do you filter water?
Do you filter the water in your shower? If you have never thought about it, maybe you should. Your home gets water that contains chemicals