Protein - does it help weight loss?
Weight loss is easily the strongest motivation for anyone embarking on the journey to good health. So, does eating more protein help in your journey?
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Sit and Eat. Really!
Last evening, I bought something to eat on the street. I walked home while eating it and then asked myself, "Surely this can'
auto_stories
Read the full essay
Water Retention
Have you noticed that your weight changes dramatically after a meal at a restaurant or while travelling? If it has annoyed the hell out of
Make your legs work for you
Are your legs helping blood flow back into your body? Or are they a hindrance to blood flow? The difference can alter the state of
Why is my medicine Red?
I don't know if you noticed, but the medicines you consume come in all kinds of colors. Red, blue, or even green. Have
Food to avoid
One of the most common questions in our minds is a list of foods I should avoid. Yesterday, I was speaking to someone, and we
Exercise - does it burn calories?
Exercise, when you are doing it, seems like a lot of effort. Running, swimming, cycling. Even walking. After thirty minutes, you could feel exhausted. So
Memory - Is age to blame?
Memory is an unforgiving companion. With the passage of time, it fades into the setting sun, like a long-lost friend, never to return. Each passing
auto_stories
Read the full essay
My beliefs
Someone recently mentioned to me that it must take a lot of discipline to be able to write every single day. This got me thinking.