Sun - does it cause cancer?
Are you old enough to remember a time when going out in the sun was associated with skin cancer? News headlines would tell us how
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
LDL - Age adjusted markers
LDL, or low-density lipoprotein, is one of the components of what you call cholesterol. Cholesterol, as you may know, is a dreaded lipid or fat
auto_stories
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Probiotics for the Mouth
Probiotics, as you know, are wonderful for you. Kefir, kimchi, kanji, pickles, or yoghurt, for example. They have a positive impact on your gut health.
Curcumin - Poison or Miracle Cure?
Curcumin is a well-known agent that down-regulates markers for cancer. To my knowledge, the best curcumin in the world is grown in Lakhadong, in Meghalaya,
Dolce Far Niente
Dolce Far Niente. Don't you hear words or phrases whose mere sound makes you want to do whatever it means? In this case,
Gut - can it cause ADHD?
ADHD, or attention deficit hyperactive disorder, is a neurological condition. Many children suffer from it. It goes undiagnozed in many cases, well into adulthood. We
Yamanaka Factors - Key to a long life
You want to live long? I'll bet you do. If you do, you might want to get your head around something known as
Breathing - Here are some tricks
Breathing! Its instinctive. But let me teach you different techniques of breathing that you can use for your benefit. Shortness of breath can occur with
auto_stories
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Inflammation - Exercise or Calories?
Inflammation occurs when your body is out of balance. With the lifestyles we lead, that is likely true for most of us. One reason for