Preferences - do you have any?
Quick, tell me what your preferences are for food. Ok, at least think of things you like. What if I told you that you do
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Root Canal - how can you avoid one
Do you know someone who has had a root canal? Have you ever wondered what a root canal is, why you need one, and how
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Flynn Effect - are we getting smarter?
Are you smarter than your dad? Will your daughter be more intelligent than you? If questions like these cross your mind, we should talk about
Coffee Cup - is the paper toxic?
Have you had hot tea or coffee from your favorite coffee chain in a paper cup recently? If you have, listen up. Your paper cup
Lean in - Life is Joy
Lean in; it is life. The opportunity to live it is worth the trouble. Most of us do not realise it, but we are angry
Blood Pressure - are your readings wrong?
Are your blood pressure readings simply wrong? How many times have you taken your blood pressure and found it to be high? How many times
Anandamide
Anandamide is named after the Sanskrit word Ananda. Ananda, in Sanskrit, means bliss or divine joy. So what is anandamide, and why was it named
Agency - The Highest Mindset
Agency is a concept in psychology that refers to the capacity of individuals to act. Action, as we all know, is the primary driver of
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Arteries - how thick are yours?
How thick are your arteries? I doubt any of you have ever thought about it before. But by the end of this article, I hope