Covid - 19 refuses to go away
I don't know about you, but most people I know seem to have forgotten COVID-19. Unfortunately, its effects are lingering. Not just are
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Timing your Meals
Timing your carbohydrates and protein is a myth that refuses to go away. So, does it matter when you eat your carbs and protein? To
auto_stories
Read the full essay
mTOR - what is it?
mTOR, or mammalian target of rapamycin, is a critical protein that plays a central role in regulating cell growth, proliferation, metabolism, and survival. Human beings
Fissures - what are they?
A fissure is a small tear or crack in the skin, commonly occurring in the digestive tract. If it occurs, it can cause significant discomfort
Finish Strong
Finish strong. Your brain remembers the last thing you did. We are the sum total of all the experiences we have had to date. These
Kiss - A mothers love heals
Kiss! That is the invariable response to a child who falls and hurts herself. The loving mother kisses the affected area. The mother knows it
Sensors - the future
Sensors are devices that detect a change. Light, sound, or smoke, for example. But what might the future of sensors hold for your personal health?
Reversal or Remission?
We have come a long way. About a decade ago, when I started my amazing health transformation, most of the people I met were skeptics.
auto_stories
Read the full essay
But then he died
I was recently reading a book on beating cancer. The author outlined the steps he had taken to beat grade III colon cancer successfully. Then