The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
Featured Essay — Blood-Brain Barrier

The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain

You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a

Read Full Story | 2 min read Min Read
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”
— nira

Recent Archives

auto_stories

Holiday- Is it the sun?

Did you go on a holiday recently? People often go on holidays during summer. If you went and returned feeling like you were invincible, allow

Read the full essay
auto_stories

Intentions - what goes wrong?

Our intentions were initially well-meaning. Life surprised us and in a few hours we did the opposite of what we promised. Yes, I’m referring

Read the full essay
The Daily Dispatch

Thoughts on equilibrium, delivered daily.

Join 12,000+ readers who receive our curated selection of essays and reflections every morning.