Socializing - why do we need to eat?
Its time we separate food and socializing
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Static or Dynamic Sport
Add static and dynamic loading in your exercise.
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Ignorance - Did we misunderstand
Ignorance takes time to overcome
Intelligence - how do you measure
How intelligent are you? You probably have an opinion. Your opinion may be based on your perception driven by experiences. So you may feel smart
Mold - Your damp room might be causing it
We live in a damp environment. At least most us do. The ones who live in a dry warm environment aspire to buy air conditioning
Histamine - Is is causing food alergies
Can histamines be the cause of your food allergies.
Slouching - Shame on You
Slouching is reducing your longevity
Blood Oxygen - A New Take
Blood Oxygen Falls in the Morning Hours
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Train Specific Parts of your Brain
Your brain has specialized areas that drive human behavior.