Blood pressure, or hypertension, is very common. Or is it? Our view on an issue is based on standards. Standards become the basis of opinion on whether we fit in or not. How standards are set, obviously, is extremely important. So let's take a look at blood pressure.
"Gaslighting is an insidious form of manipulation and psychological control. Victims of gaslighting are deliberately and systematically fed false information that leads them to question what they know to be true, often about themselves." So how could psychological manipulation apply to our everyday lives. Anyone wishing to play
On a flight yesterday, elderly people were my companions. They were struggling to get on the flight, struggled on the flight, and then struggled while getting off. Which led me to ask, when is it too late to repair the body? You know that I am an unabashed optimist. I
Barley is a member of the grass family. It may have made its way onto your breakfast, lunch, or dinner table. Not surprisingly, because it packs a punch in nutrition value. Let us start with the most surprising. Barley has been shown to remove pesticides from the body. On an
Blood thinners have become essential in our modern lives. Many of us carry the risk of cardiac arrests, precipitating the need for one. So how do they work? Before we understand that, let us understand why they are so vital. Our blood is made up of plasma, platelets, red blood
Eclampsia is a severe pregnancy complication. If you are an expecting mother or know someone who is, it would help to learn more. Blood pressure is a key marker of preeclampsia and eclampsia. It's critical for expectant mothers and healthcare providers to understand this condition due to its
Exhausted. What is it about switching from work mode to holiday mode that leaves you feeling exhausted? Yesterday, after three back-to-back talks across two cities, which started with me waking up at 3.30 am to catch a flight, I finally embarked on a two-day break. A childhood friend had
Your breath has a story to tell. No, I don't mean telling a story about what you ate or drank, but about how your body used food to create energy. Metabolism, as we like to call it. Let's find out how. When we eat food, our
We have all probably heard of continuous glucose monitors. But a continuous heart rate monitor? Do you need one? If you are surprised, don't be. Many of you are already doing some version of it. Apple sold 59 million watches in 2022. So clearly, there are those out
Boring! What is it about doing boring things that gets our goat? Why are we always looking for exciting new things to do? A new way to stop aging, a new way to sleep better, a new thing to eat? Superfoods anyone? There is an innate human nature to seek
Gemba is a tool used in Japanese manufacturing. It refers to the need to be on the shop floor, or the actual place where work is being done. The concept of gemba asks you to get your hands and feet dirty by spending time on and actually doing or observing
I have spoken at length about training over long periods at a slow and steady pace. Today, I turn to training at high intensity and the reason why. Lean in. Your body uses different energy systems, depending on the load. Today, we are speaking about the glycotic system. Don'