Pollution is everywhere in the winter. Look out of your window or your car, and all you can see is smog. Often, you can't even see. So what is this pollution doing to you? Your body has an innate and sophisticated defence system. Your skin and nose all
In the heart of bustling Mumbai, where the cacophony of city life never ceases, lives Arjun, a 45-year-old seasoned traveller and corporate executive. Despite his success, Arjun constantly felt an overwhelming sense of restlessness. It wasn't until a serene evening in the Himalayas, under a blanket of stars,
Body scanning is a technique where you turn your focus inward. You draw your attention to a part of your body in an effort to be more aware of what you are experiencing there. 2024 might as well be the year where you add this to your list of habits.
2024 is here. Happy New Year! I wish all of you a healthy year filled with 3.15 billion milliseconds of joy and stillness. "Stillness is a the silence you experience in which the mind is free from the worry of thoughts and distractions, allowing one to enjoy the
Left and right. Did you know that your right brain controls the left side of your body and vice versa? Have you ever wondered why? In fact, not just you, even simple worms display the same right-left wiring. So what was the evolutionary reason why we were built this way?
Here is a comprehensive list of what I track 💡Metabolic Blood testing including Complete Blood Test, Lipid Profile including Apo(B), Morning Fasting, Hba1c, Uric Acid, Routine Urine, Liver Profile, eGFR. Occasionally I test for heavy metals 💡Physical Hand Grip, Body Fat, Body Composition, Lung Volume 💡Breath Breathe In &
"My stomach gets hot if I eat these foods." Have you heard yourself or someone you know say something like this? Do you believe that your stomach can get hot? Is it even possible for you to feel heat in your stomach? Doesn't Ayurveda tell you
Emotions are an integral part of living species. Human beings and other living species exhibit emotions. Your dog, upon seeing you come home, for example. So is the recognition of emotions universal and accurate? Do you, for example, know for sure when someone around you is happy, sad, upset, angry,
Language has proliferated in our modern world. No, I don't mean we have more dialects, which, if anything, have probably gone down. I mean the language that we are exposed to on an every-day basis. Allow me to explain. Think of an average human being a thousand years
Walking backwards. Yes, I know that for many people, even walking forward is a chore. So come year end, someone proposing that you also walk backward might easily be labelled insane. But let me take my chances. Ever since you were born, your natural instinct has been to walk forward.
Allergies are very common in our modern world. There was a time when we had allergies to peanuts or even aspirin. Today, people suffer from allergies to wheat, gluten, milk, soy, and even tomatoes. So any test that tells you what you are allergic to would be extremely alluring. Into
It's Christmas, the season of hope. So let us talk about hope molecules secreted by your body. If you have never heard of hope molecules, pick up your coffee and let us find out what they are. Hope molecules are not a figment of my imagination. They actually