Interconnectedness - Inspiration from the trees
The concept of interconnectedness suggests that we are not individuals, but a connected species. However, were you aware that interconnectedness extends beyond humans alone? Human
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Hypomagnesemia - low magnesium levels
Magnesium is one of the most abundant minerals in your body. An adult male needs about 420 mg and a female about 320 mg per
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Fundoplication
A cure for severe acid reflux
EPI Pen - what is it
The miracle of modern medicine
Food - The Fortress against stress
Neurotoxicity is toxicity in which a biological, chemical or physical agent adversely affects your nervous system. In simple terms, when you experience stress in any
Glutamate - the powerful effect of food on your body
Food has a powerful effect on our body, something I have said for over a decade. How powerful is a lesson I continue to discover.
Personality - can you change?
Is your personality fixed or malleable?
Old Age - Bullet Proof Yourself
Iām unsure of your age. Regardless, age creeps up faster than you expect. What is the best way to bullet-proof yourself from old age?
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Dopamine - its role in memory
Popular literature refers to dopamine as the pleasure molecule. It is the hormone released when you are happy. But did you know it plays a