One of the most common questions that I get asked all the time is how much water to drink. Therefore, for the benefits of everyone, let me give a definitive on what I’ve learnt about water. The answers would depend on your lifestyle and activity. If you play sports,
Experts recommend a Dexa scan for individuals over fifty. A dexa scan, in case you are not aware, allows you to understand the composition of your body and the density of your bones. Should you get a Dexa scan, or is there an alternative? As we age, our body composition
Opinions and beliefs. How often should you change your mind? If there is one quality that determines the outcomes in your life, it could easily be your ability to change your mind. A lot. I know this may sound strange, but it will make sense once I explain. Human beings
The medical world has developed Polaris, an AI tool. It takes large data sets and then goes about trying to predict the future. It is your future that it is predicting, so we should all pay attention. The last few years have witnessed an explosion in AI tools that automate
Hypoxia is a condition where the body is not getting sufficient oxygen. So why would you use hypoxia as a means to increase muscle strength? I am not sure if you've seen them before, but I recently came across bands that you can strap around your arms or
Do you filter the water in your shower? If you have never thought about it, maybe you should. Your home gets water that contains chemicals and minerals. Magnesium, chlorine, and even bacteria, to name a few. The water that you use to shower has an effect on your health. Therefore,
Aging is a fascinating topic. Is aging normal? Should we all age? Why do we age, and is there a way to stop or even reverse aging? Questions such as these have confounded humanity forever. Qin Shihuang, a Chinese Emperor, spent his entire life trying to find the elixir of
Intermittent fasting. Will it kill you? The short answer is no; otherwise, of course, you keep fasting until you die. I have been flooded with messages from people asking me about the latest research study that "shows" that intermittent fasting will increase your cardiac risk by 91%. There
I speak at events. One of the privileges is a stay at a premium hotel. Hilton, Marriot, Oberoi, and so on. Perhaps the most disturbing aspect of my stay has been the use of plastic bottles for water. That is now changing, thank God. For any hotel with thousands of
You may have seen movies about Superman growing up. Among his many superpowers was x-ray vision. In the very near future, you and I may develop superpowers just like him. Allow me to tell the story how. We live in a world of artificial intelligence. It appears that AI is
50,000 steps. That is how many I recommend you should be doing every day. Don't be shocked or walk away before you listen to why. A few decades ago, a Japanese scientist came up with the number 10,000. Since then, this number has come to be
Chronic pain is pain that lasts for days, weeks, or even months. Originally, what started as a signal that you had hurt yourself became a signal that refused to go away. Why do you develop chronic pain, and what can you do about it? Perhaps one way to explain this