Creatine - does it help cognition
Creatine is a supplement commonly used for muscle performance. But can it also help you improve your cognitive health and sleep? Creatine is an organic
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Tight Junctions
Tight junctions are essential cellular structures that play a critical role in maintaining the integrity of the gut lining. When damaged, you develop leaks that
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Meditate - It is easier than you think
Meditation is that time when you should empty your mind, stop all thoughts and be mindless. Or should you? Meditation is a much misunderstood subject.
Precious Metals in your body
Have you seen the price of gold and silver these days? Precious materials have witnessed a meteoric rise in value over the past decades. But
Grounding
A friend sent me a post from social media. Grounding mats are the fastest selling product on the Internet, the post said. If you have
Frequency Coding
How does your brain tell the difference between a sound and a very loud sound? The difference can be life or death. At the very
Weismann Barrier
Why you dont inherit everything that your parents experience
ACE Inhibitors
How they help you manage your blood pressure
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Advice - Dont follow it blindly
If you go onto social media, there is a plethora of advice available on how to manage your health. The messaging is getting sophisticated. So