Cognitive brain health is a crucial aspect of overall well-being, especially as we age. If you are over the age of thirty, like I am, you may have experienced it already. Brain fog, poor memory, confusion, and a lack of agility Your brain does not feel like it did at
Cross-training is the notion of engaging in more than one form of exercise. You may love to run, but you also cycle, swim, or weight train. Most of us are guided by our passion, or, in some cases, we push ourselves to do something. Walk, for example. However, the reality
Cacao, derived from the Theobroma cacao tree, has been celebrated for its numerous health benefits. I have a small tea spoon every morning. I strongly recommend you do as well. Allow me to explain why. Research has shown that cacao can have a positive impact on cardiovascular health. Specifically, cacao
Being healthy is a state of mind. A state of mind that can quickly enter a loop of virtue. One that allows you to continuously work on improving your mind, body, and soul. Allow me to explain how. Before I do, we need to define what these terms mean. Being
Cycling is a demanding sport that requires a combination of endurance, strength, and strategy. As we start our journey into winter, it's going to be an exciting time to be cycling. I plan to cycle long distances this fall and winter. There is nothing better than steady-state cardiovascular
Have you ever wondered why, in certain moments, we just seem to lose control? One minute everything's fine, and the next we're overwhelmed by emotions. I was hot-headed as a child. I remember one day, completely snapping and losing control. Someone had parked their car blocking
Vascular calcification, is commonly known as calcification of the arteries. It is a condition characterised by the accumulation of calcium deposits in the arterial walls. This process can lead to arterial stiffness, reduced blood flow, and an increased risk of heart disease. If you are above the age of thirty,
Nicotinamide adenine dinucleotide, or NAD+, has captured the attention of the health and longevity communities. This coenzyme, present in all living cells, plays a pivotal role in various cellular processes, including energy production and DNA repair. It has been hailed as a potential fountain of youth, with some attributing its
Autophagy, a term derived from the Greek words "auto," meaning self, and "phagy," meaning eating, is a fundamental cellular process that plays a crucial role in maintaining overall health and longevity. It is often referred to as the body's "self-eating" mechanism, and
Imagine that the purpose of your life is transformation. The very essence of our existence seems to revolve around the idea that we are here to grow, evolve, and become the best versions of ourselves. Transformation is not a lofty aspiration but a fundamental purpose of our lives. So what
Beets, also known as Beta vulgaris, are vibrant and nutrient-packed vegetables that have gained popularity for their numerous health benefits. These root vegetables come in various colours, including deep red, golden, and striped, and are rich in essential nutrients, antioxidants, and dietary fiber. Incorporating beets into your diet can provide
In our modern world, science prevails over ancient practices and beliefs, which often find themselves at the crossroads of scepticism and intrigue. Among these practices is the notion that ions transfer from the earth into the human body through activities like walking barefoot on grass, strolling through a forest, or