Blood pressure, or hypertension, is an astonishingly common problem. In this case, men seem to suffer from hypertension more than women do. I will shortly explain why. But why does anyone suffer from hypertension, and is there anything you can do to prevent or even reverse your condition? In the
Self-esteem is defined as "confidence in one's own worth or abilities; self-confidence." Naturally, it was something that evolved alongside your own growth. Millions of people suffer from low self-esteem, masked by multiple layers of emotions. So much so that often, even the person has lost sight
Thinking is something that we all do. All the time, in fact. Often, when we think we are thinking, we are actually jumping from one random opinion to another. How you achieve truly clear thinking and reasoning may be the most important skill you learn. Imagine believing you are thinking
Post-traumatic growth (PTG) is a psychological concept that explores the positive transformation some individuals experience after facing traumatic events. Unlike post-traumatic stress disorder (PTSD), which focuses on the negative impacts of trauma, PTG emphasises the potential for growth and resilience. So what exactly is post-traumatic growth, and how can you
50! I had stopped counting at 25, but the turning of the calendar year after year reminds me that time is passing. Today I complete 50 years on planet Earth. Ah, a birthday! That splendid day when one is the undisputed monarch of the calendar, awash in well-wishes, as if
Leucine is one of the twenty amino acids we consume through our food. It is labelled essential, which means your body cannot make it; you need to eat it. It is vital because it plays a role in physiological processes. From muscle protein synthesis to energy metabolism, leucine is a
Cataracts are a common eye condition characterised by the clouding of the lens. Age is generally considered to be the primary factor causing cataracts, but the truth is a little more nuanced. Let's dive into the different types and what you can do to reduce your risk. Nuclear
Being present may easily rank as one of the most difficult skills in modern society. Meet anyone, and they seem scattered and distracted. Fidgeting, constantly looking at their phones, or equivalent. I am not a historian, but I would imagine that it was not always like that. We simply did
Travelling is an integral part of the way we live our lives today. Even two hundred years ago, only the brave or privileged travelled regularly. Today, all of us travel, at least some of the time. So how can you maintain a healthy lifestyle even when travelling? Obviously, it starts
Seasonal Affective Disorder (SAD) is a type of depression that manifests at specific times of the year. If you did not know, we are five days away from the autumn solstice (September 23). Slowly, our days will get shorter, and we will get less sunlight as the northern hemisphere prepares
Photoageing refers to the premature ageing of the skin caused by repeated exposure to ultraviolet (UV) radiation, primarily from the sun. Before I say anything more, I want to make it abundantly clear that spending time in the sun is wonderful for you. I would go so far as to
Masks! Have you forgotten about them? There was a time when it was impossible to travel or go out without wearing one. Even our friends would insist that we wear one before we visit. Thankfully, with COVID no longer widespread, the use of masks has gone down. The fact that