Computers: They emit particles
Quick, look at the computer. Yes, the one you are using to read this. Can you see the particles being emitted? No? Before you think
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Ultraviolet Light: Disinfect your home
Ultraviolet light is a spectrum of light from the sun. It has a spectrum ranging from 100 nm to 400 nm. Ultraviolet light is an
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Photosynthesis: It started life
Photosynthesis is a process by which plants convert sunlight into energy. It is responsible for all life on earth, including you and me. If you
Muscles: The Role in Regulating Blood Sugar
Muscles are essential for strength and flexibility. But did you know that muscles play a vital role in regulating your blood sugar? Let us unpack
Burnout: Reclaim Energy and Focus
You’re burnt out! How can you make things better? Too many of us spend far too much time delaying acknowledging it. Dealing with burnout
Food - Let it be thy sunscreen
I have been promoting the benefits of sun exposure for some time. One risk is sunburn. Can you eat food that protects you from the
Money: It cannot buy commitment
Imagine we had no limits on money. Would you spend a million dollars every year on extending your life? You have probably heard of millionaires
Change: It starts in the United States
The United States wields an outsized influence on the rest of the world, considering its economic and military might. In the next four years, this
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Armpits: Vital Drains in Your Body
Your body shunts approximately five litres of blood through approximately hundred thousand miles of arteries and veins repeatedly. Approximately ten percent of this is sent