10 Minutes: Can food reach you in ten minutes?
Food delivered in ten minutes is the promise. Sounds like magic, doesn’t it? But you have to ask, how can your dinner be delivered
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Your dream city?
If you live in a metro city, chances are you adapted to make peace with it. Traffic, distances, lack of schools, hospitals, and so on.
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Posture: How do you bend your back?
I don’t know about you, but I am writing this article sitting on my chair. It has a backrest. Does yours? Have you considered
Neuro Melanin: The melanin in the brain
Melanin is a pigment that gives your skin a dark hue. Darker-skinned people produce more melanin. But did you know that your brain produces melanin,
Fat: Its role in inflammation
“What is your body fat percentage?” If you or your healthcare provider did not ask this question, you are missing a vital marker of future
Blockage: how can you reverse a blocked artery
“The arteries are fifty percent blocked.” Have you heard this statement in the context of the health of your loved one? Have you wondered why
Breathe In Hold: The magic of mastery over your breathing
Quick, hold your breath. No, really, hold it and count before you read more. How long could you hold? The duration tells you a lot
Shsss: The secret to good health
What are the secrets to a healthy and long life? Is there anyone reading this not seeking the answer to this question? So is the
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Sight: New technology to restore vision
Estimates show that over 43 million people were blind in 2021. Over 293 million people suffer from partial blindness. So an exciting new discovery that