The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain

Have you ever had beans and immediately got gas? Red, kidney, garbanzo. All might have had the same effect. Have you wondered why? The fault,

Can your excess weight affect your intelligence and memory? I know most people, me included, look at weight as an optical problem. The ability to

Not that you can time things or would even want to. But does the severity of illness change if you caught something on the ride

The debate between eating carbs, protein, and fat will never ever die. There are simply too many vested interests pushing one or the other. So

Kimchi is a fermented food, popularly eaten in Korea. It is now commonly available when you eat Asian food. While others serve fermented vegetables, Kimchi

Let us say you are building or changing a habit. You want to meditate. Your intentions are right. Motivation is high. You have a defined

I have meditated for ten years. Without prior knowledge, I started a practice known as Zazen. Alternative names exist, but that is immaterial. My practice