Walk dont Run
I was hosting Ben Greenfield, among the world’s top bio hackers and longevity experts on The Ritesh Bawri Show. The question I asked him
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Wu Wei: Dont force things
Wu Wei is a Chinese term that loosely translates into non doing or not doing. It is not accurate as often happens when you translate
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Free Energy: Your battery in the world
I am a huge fan of the Sun. Spending time in sunlight, I mean. Our forefathers worshipped the Sun. Ra, the Sun God. Or doing
Neutraceuticals - do you need them?
The word “nutraceutical” was coined in 1989 by Dr. Stephen L. DeFelice. A combination of the words “nutrition” and “pharmaceutical” it was to convey the
Liver Cancer - Why do you get it?
Liver cancer is cancer that affects the liver cells and your bile ducts. Why do you get liver cancer and what can you do to
Time: It is the ultimate currency
We were at our children’s annual sports day yesterday. A voice welcomed us, thanking us for taking time out from our "busy schedules&
Small Circles: the surprising way you build capacity
Build small circles. In the world we live in today, building small circles seems counterintuitive. You could be labelled unambitious. But nothing ever got done
Forgiveness - did we misunderstand what it means?
Have you found yourself in a situation where the voice inside your head is telling you to forgive, forget and move on? When it did,
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Raffinose: why beans give you gas
Have you ever had beans and immediately got gas? Red, kidney, garbanzo. All might have had the same effect. Have you wondered why? The fault,