Brain Fatigue: How it affects health
Brain fatigue is a condition where your brain is tired, having made too many decisions. If you tax your brain to take more decisions, chances
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Near and Far: look after both types of vision
Vision has two components. Near and far. We don’t think about it so much, because we so instinctively switch between the two. You observe
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Lifestyle: how do you know yours is working
The other day I was speaking at an event. Someone asked me a very pertinent question. I live life. I eat and drink. I am
AQI: It is not an "India" problem
AQI is a measure of the air quality in a city. India has famously been in the news because a bio hacker walked out of
Hospitals: A case for spirituality?
A hospital visit is a traumatic experience. Imagine the famous Bollywood actor who walked into a hospital after midnight, knife stabs in his back. Clearly,
Cook: Your single point of failure
Everyone desires good health. But what is the point of failure? A single thing that, if changed, could dramatically alter outcomes? No, I am not
Insulin Resistance: What is it exactly?
Insulin resistance is a condition where your body needs more insulin to do the same job. If you have heard the term thrown around and
Stress Sugar and Hunger: What is the connection?
Stress is a part of our everyday lives. Work, family, children, friends. When things are going well, we worry it may not sustain. When things
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Nanoparticles - a powerful way to deliver drugs
Nanoparticles are very tiny particles. If the earth was our reference point, a nano particle could be as small as an atom. Really tiny. Which