alzhiemers
Alzhiemer's: Can an ultrasound cure you?
Alzheimers is a condition where your memory, speech, and physical movement is impaired. Can ultrasound waves help restore some of the capacity? Before we understand
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
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alzhiemers
morning workouts
Morning or Evening: When should you exercise?
How Time of Day Affects Exercise Your body's natural rhythms play a big role in how effective your workouts are. Timing your exercise
auto_stories
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Blue Veins: Why are you getting them?
Do you have blue veins popping all over your body? Hands and feet? Have you ever wondered why on earth are your veins blue? If
POTS: high heart rate without explanation
Are you someone who has low blood pressure and a high heart rate? Your heart races as soon as you stand or attempt to exercise?
Formaldehyde: How it harms you
I could not breathe for the past few days. My nose was blocked, inflamed, and watering. This is not normal for me. At the very
Make Children Great Again: our children are our future
I have written in the past about changes in the United States, driven by the Make America Healthy Again (MAHA) movement. India, by the way,
Artificial Sweeteners: What is the problem?
Artificial sweeteners come in many forms. Aspartame, saccharine, sucralose, to name a few. So why are you having artificial sweeteners and is it good for
Gall Stones: what are they and can you prevent it?
I am constantly surprised by the number of people I meet with gallbladder stones. So what are gallbladder stones and how can you prevent them?
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Listening Not Telling
The world is full of people telling you what to do. It is almost as though the world is full of inept people with a