The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain

Longevity is the new cool-aid we are all seeking to drink. With some people talking about never dying, at the very least most of us

This may sound counterintuitive. But some of you need more carbohydrates. Wait, what? Everyone tells you to cut carbs. Eat more fat. More protein. And

I was speaking to an audience of entrepreneurs recently. My thesis has always been balance or homeostasis. Mid sentence explaining balance, one listener asked me,

The world suddenly seems to be full of them. People in their forties and even fifties, discovering fitness and suddenly turning to marathons or iron

Human beings make hundreds of choices daily. Many of these decisions focus on when and whether we should quit. When do you give up? When

Do you know people who find it hard to connect at an emotional level? Alexithymia is the inability to recognize, describe, or express emotions. It

Fisetin is a flavonoid. A natural compound found in plants. It gives fruits and vegetables their vibrant color. But its role goes beyond aesthetics. It