The Automation Paradox
As I sit here writing this, it is so tempting to go to an AI tool and have it write the article for me. I
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Nucleic Acid: Your code for good health
Every second, your body is doing something extraordinary. It is reading and writing instructions. Instructions that are written in a molecule called nucleic acid. There
auto_stories
Read the full essay
Pause: why is it so hard
Have you ever tried to stop, pause and just do nothing? If you have, you already know that it is close to impossible. In our
Flexner Report: the report that set the agenda for the medical industry
Have you ever wondered why alternative therapies are seen as quackery, pseudo science or downright fraud? Why do we dismiss acupuncture, homeopathy, or herbal remedies
Sleep
Heart: The key to better sleep?
Have you slept better because you exercised during the day? If you have wondered what is the connection between sleep and exercise, let us find
Protein: The effect on your kidney when you overdose
My trainer to me to have a lot of protein. You will never improve if you don’t. If you are a vegetarian, you might
Reason or Vent: how to deal with anger?
Anger is the feeling of annoyance, hostility or displeasure. Someone has done or said something that makes you unhappy. What is the best way to
Life or Living: Stop living a false narrative
Life is the time we have on the planet. Living is the ability to enjoy the time we have. To make the most of it.
auto_stories
Read the full essay
Scan: when did you last get a full body scan?
Have you done a full body scan recently? If you are above the age of forty and have not done one, consider getting one done.