Ayurveda: where is the evidence?
Let us talk about Ayurveda today. No, I didn’t recently get a degree in Ayurveda, but wish to talk about an interesting argument put
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
70: What does health mean at this age?
We are all going to turn 70. Hopefully. If you do, what would it mean to be a healthy 70? I am a huge fan
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Temperature: how does the body regulate heat and cold
Your body operates in a narrow range across all its parameters. This is necessary to ensure that the underlying processes work. Allow me to explain
Rapamycin: The miracle life extending drug
Rapamycin was first used as an anti-fungal drug. Quickly researchers found it had immune suppression properties, and it was began to be used during organ
Stress: have you looked inside?
Have you been stressed lately? If you have, have you felt a sinking feeling in your gut? Do you really feel stress in your gut
Blood Pressure: Look Inside
It is just me or has the world been going a little crazy? Economic orders are changing, bringing uncertainty in our lives. As if there
Happiness: What does it mean really?
Ask anyone what their goal is, and being happy or happiness will be on the list. But what is happiness? Lacking clarity on what it
H.Pylori: what can you do?
H. pylori is a tiny bacteria. It lives in your stomach. If you have never heard of it, thank your stars. Shaped like a spiral,
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Heart: what is the best fuel?
We eat to fuel our body. But what if you wanted to build a strategy to build your heart? How much energy does the heart