Flu: The effect on minerals
Everyone I know is getting flu. Body aches, sweats. Some with high fever. But did you know that flu affects your mineral balance? When you
Featured Essay — Blood-Brain Barrier
The Blood-Brain Barrier: Your Supplements Are Not Reaching Your Brain
You take nootropics for brain health. Lion's mane. Bacopa. Alpha-GPC. Maybe some NAD+ precursors. But most of them never reach your brain. The blood-brain barrier (BBB) is a
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Back Pain: have you looked at your weight?
Have you suddenly been wracked with back pain? Your doctor explaining the cause with esoteric terms such as L1, L2 as the cause? Have you
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Water Retention: What can you do?
You feel puffy. Bloated. Sometimes your fingers swell. Legs feel heavy. The condition is called oedema or water retention. So what is water retention and
Success or Failure
We have all done it. Sat with family, friend or colleague and told them how badly things went. The deal that didn’t close. Meeting’
Fascia: your real source of strength
When you think of strength, you imagine muscles. Big, bulging, well tone and shaped. But there is a quiet, hidden player that holds everything together.
Knee Pain: cause and cure
So your knee is hurting, and you are wondering what you can do about it. Surgery? Physiotherapy? Or just grin and bear it? It is
DNA - how is it repaired?
Our DNA is the blueprint that allows us to develop traits, characteristics, and capabilities. In a single cell, we can develop anywhere from 10,000
Insula -regulating right from wrong
Deep within your brain lies a region called the insula. Tucked beneath the cerebral cortex, it plays a quiet but critical role in helping you
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Your ageing brain: does it mean loss of capacity?
Sorry to say, but your brain is ageing. Each passing day adds to the tally. An ageing brain means a decline in capacity. At some