Goals and Governors: how your brain shapes what you achieve
We all have goals. Some are ambitious, others are not. But what I am about to tell you is applicable regardless of your ambition. Your
Everyone talks about "detox." Almost nobody understands how it actually works. Your liver detoxifies in two phases. Phase 1 converts toxins into intermediate metabolites. Phase 2 conjugates those
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
We all have goals. Some are ambitious, others are not. But what I am about to tell you is applicable regardless of your ambition. Your
We judge ourselves daily. I am stupid and weak. I am not capable. I can’t do this. You may move on from that momentary
Buried deep inside your brain sits an area known as the insula. The insula scans the internal body. Heart, lungs, gut, skin. It is looking
Cartilage is a connective tissue found all over your body. It’s particularly found in your joints. Spine, knee, hips for example. If you are
So you turned 40. Suddenly, you can see your body slowing down. You don’t have the same energy, the same recovery. You can’t
Depression affects millions of people worldwide. If you have depression, your doctor may have prescribed medication. Typically, these medications are serotonin re-uptake medications, also known
Everyone I know is getting flu. Body aches, sweats. Some with high fever. But did you know that flu affects your mineral balance? When you
Have you suddenly been wracked with back pain? Your doctor explaining the cause with esoteric terms such as L1, L2 as the cause? Have you
You feel puffy. Bloated. Sometimes your fingers swell. Legs feel heavy. The condition is called oedema or water retention. So what is water retention and