Cause and Effect: Breaking the pattern
Imagine I am feeling cold and my throat is feeling irritated at the same time. “I am about to catch a cold.” Wouldn’t your
Featured Essay — Phase 2 Detox
Your Phase 2 Detox Is Broken: The Glutathione Problem
Everyone talks about "detox." Almost nobody understands how it actually works. Your liver detoxifies in two phases. Phase 1 converts toxins into intermediate metabolites. Phase 2 conjugates those
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Chew Food. Really!
Did your mother ever tell you to chew your food? Did you just ignore your mother, like many of us do? She gives too much
auto_stories
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Walk: an underrated tool to release stress
Stress is a part of our everyday lives. When stressed, your body releases adrenaline, a hormone that helps you fight or flee. It raises your
Calm: What can you eat to be more calm and anchored?
Your brain is made up of different working parts. These parts specialise in a tasks required for you to exist. Our area of interest today
Detoxification: You don't need to do much
Each day, whether asleep or awake, you are exposed to chemicals. Air, water, clothing, cosmetics. Even your own body produces waste chemicals. So what can
Calcium Score: What my MRI showed
Thank you! So many of you reached out to enquire after me. Truly appreciate the love and warmth. To continue explaining what I did and
Slipped Disc : My Journey to recovery
So I developed a slipped disc. This is the story of what happened, what I did, the options I faced and how I intend to
Eyes: how can you improve circulation?
Your eyes, like the rest of your organs, need blood and oxygen all the time. Even though your eyes are tiny and supplied blood through
auto_stories
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Trauma: Look inwards
We all carry trauma. Childhood experiences. That time when you found out that you failed at something. Or when you were yelled at by someone.