Cardiac Arrest, Stroke, Heart Attack: What is the difference?
Young or old, heart related diseases are becoming more common. You hear stories of fit, young people suddenly developing heart related condition and even perishing
Featured Essay — Phase 2 Detox
Your Phase 2 Detox Is Broken: The Glutathione Problem
Everyone talks about "detox." Almost nobody understands how it actually works. Your liver detoxifies in two phases. Phase 1 converts toxins into intermediate metabolites. Phase 2 conjugates those
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Bobath Therapy: a solution for loss of physical capacity
Millions of people around the world suffer from neurological disorders like stroke, cerebral palsy, traumatic brain injury, or multiple sclerosis. Patients would do anything to
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VO2Max: the link to weight
I have written in the past about VO2Max. In case you missed it, here is a quick summary. VO2Max is the maximum amount of oxygen
Expectations Shape Experiences
One of the strangest things I have learnt revolves around our experience. Indulge me for a minute. Each millisecond, we experience life. Our experiences are
Physiotherapist: Go See One
Let me make a bold statement. No one reading this article is free from some kind of pain. Physical pain of some kind. It could
Red Light : healing your mitochondria
Red light therapy is not a gimmick. It is real science. Your cells have mitochondria. Think of them as batteries. Red light penetrates the skin.
Alcohol and Children: Do They Mix?
Alcohol is a controversial subject. Should you be drinking or not? How much? How often? But even more controversial is the following question. Should you
Sleep
Biphasic Sleep: Is it for you?
For large parts of our social history we didn’t sleep in one long stretch. We slept in a manner called biphasic sleep. In fact,
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H Pylori: a cause of incessant suffering
If you’ve ever had unexplained stomach pain, throw up frequently or have indigestion, it might be more than stress or bad food. It could