Health - Its made in the kitchen
I have been writing for ten years now. Every day, barring a few breaks. The most important lesson I learned about health? Health is made
Featured Essay — Phase 2 Detox
Your Phase 2 Detox Is Broken: The Glutathione Problem
Everyone talks about "detox." Almost nobody understands how it actually works. Your liver detoxifies in two phases. Phase 1 converts toxins into intermediate metabolites. Phase 2 conjugates those
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Longevity: how long can you live?
Longevity and even living forever have become topics of discussion in our living rooms. But how long can we actually live? The belief so far
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Silence: It is healing
Have you ever thought about what silence truly is? Not the quiet of an early morning, or the pause between two heartbeats. I mean absolute
Fussy Children: here is the cure
So you have a fussy kid at home. Someone who will only eat one green vegetable and otherwise prefer potatoes. Try as much as you
Yo-yo Dieting: why it is harmful
Have you been on a diet in the past few years? Benefitted from it, perhaps, only to lose the plot? If you have, listen up.
Green Space: the effect on your eyes
Have you noticed how your eyes feel after a long day in front of a screen? They often feel dry, irritated, or tired. We blame
Gut: Should we blame your gut for your weight?
So it now seems we had our theories all wrong. It is the gut that we should blame for you not losing weight. If you
Litholic Acid: bile that promotes a longer life
As we age, depending on our lifestyle, our body can go through wear and tear. Your liver becomes less efficient. Mitochondria production slows down. Inflammation
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Arteries: how old are yours?
Your body has arteries that carry blood from your heart to the rest of your body. Do you know how old your arteries are? If