Sprint! Really. When was the last time you sprinted? If you can’t remember, don’t fret. Statistics tell us that a majority of people over the age of thirty don’t sprint anymore. Ever! Not surprisingly, the older you get, the less likely you are to sprint, even if
Why does your heart beat abnormally fast.
Tardigrades, often called water bears, have fascinated scientists for decades because of their extraordinary survival abilities. They are nearly immortal. If you have never heard of them but care about longevity, now is a good time to pay attention. Measuring 0.5 mm, tardigrades can endure extreme environments that would
Do you love people? Are you the major attraction in any gathering? Do you find yourself surrounded by more friends than you can count? Or are you the shy, retiring type who spends most of your time with yourself, perhaps a handful of people you call friends? Your answer will
Baroreceptors are specialized sensory nerve endings located primarily in the walls of large blood vessels. These receptors are part of the body’s intricate system of maintaining blood pressure. They function by detecting changes in the stretch of the blood vessels, which corresponds to variations in blood pressure. The primary
Water is one of the most abundant things on our planet. Seventy percent of a human being’s composition is water. So when someone proposes that water can retain memories, it is extremely intriguing, to say the least. Can water form a memory of past materials it touched? Or even
The concept of interconnectedness suggests that we are not individuals, but a connected species. However, were you aware that interconnectedness extends beyond humans alone? Human beings form tribes, societies, countries. We connect over sports, our favourite football team, perhaps. Religion, obviously, is a great unifier. Speaking brings joy through invitations
Magnesium is one of the most abundant minerals in your body. An adult male needs about 420 mg and a female about 320 mg per day. Fortunately, it is abundant in food. As long as you are eating whole, natural food, you will get the magnesium that you need. 30
A cure for severe acid reflux
The miracle of modern medicine
Neurotoxicity is toxicity in which a biological, chemical or physical agent adversely affects your nervous system. In simple terms, when you experience stress in any form. Researchers have shown that neurotoxicity has three paths. Excitotoxicity, oxidative stress, and neuroinflammation. Sorry for the complex words, I promise to simplify soon. Excitotoxicity
Food has a powerful effect on our body, something I have said for over a decade. How powerful is a lesson I continue to discover. To illustrate, let us look at the effect of glutamate on our body. Glutamate is an excitatory neurotransmitter. Neurotransmitter means something that transmits signals through