Taurine: the ultimate anti ageing molecule?
Have you had sushi recently? If you have, it came inside a paper like wrapper called nori. Wrapped inside the nori sheet is an ingredient
Featured Essay — Energy
Energy: what is critical power and W" and why does it matter?
Each morning when you wake up, you do so with energy. Depending on your lifestyle, the energy can last you the entire day or a few hours. So what exactly
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Mind: but why is it thinking all the time?
Your mind is thinking all the time. Try as you might, you are unable to make it stop. Thoughts, thoughts, thoughts! But have you ever
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Muscles and Brain: do they talk to each other?
Do your muscles and your brain talk to each other? In a strange paradox, we have come to believe that muscles and brain are in
Triglycerides: how much is too much?
Each time you eat a meal rich in carbohydrates or fats your body breaks it down into glucose and fatty acids. What it cannot use
Water: how can you improve the quality at home
Your body is approximately seventy percent water. The water in your body comes from your home kitchen for the most. How do you know the
Self-awareness: why is it so hard?
Self-awareness is the capacity to focus on your own thoughts, feelings, emotions and behavior. It is the ability to understand how you deal with the
Mouth Taping: Improve your breathing
Have you ever taped your mouth before you went to sleep? If you think this is Gestapo torture, trust me, it is not. You are
Gut Health: what is the cure?
There is a renewed interest in your gut. It is as though the gut is now the seat of and the reason for almost everything.
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Weaknesses: Work on yours
When you work on yourself, what do you work on? Your strengths or your weaknesses? If you said strengths, you are in the majority. But