Addiction: is an ancient African herb a solution?
Do you know someone who has an addiction? An alcohol or drug addiction? If you do, you might want to learn more about Ibogaine. Ibogaine
Featured Essay — neuroscience, mood, brain health, neuromodulation, mental health, longevity
Sound Waves: Can they change your mood?
Have you ever been in a situation where everything is fine, yet your mood feels slightly off? No obvious trigger. No bad news. Just a quiet heaviness that settles without
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Arterial Blockages - what can you do?
If you know someone who has blocked arteries, have you ever wondered what exactly are blocked arteries? The technical term is arterial occulsion. Your body
auto_stories
Read the full essay
Food Delivery: Healthy now?
Yesterday I read a post on LinkedIn by the owner of a large food delivery company. He expressed remorse for making home delivery convenient but
Asthma: can breathing improve your condition?
If you have asthma, you know how it feels. Your chest tightens. You struggle to breathe. You may feel a sense of panic. An inhaler
Weight: why is it so easy for some to never put on weight
Do you know someone who can eat anything and not put on weight? Whereas if you so much as smell food, we do? If you
Epilepsy: what and how?
Epilepsy is one of the oldest known neurological disorders, yet it remains deeply misunderstood. Epilepsy is a condition where the brain produces sudden bursts of
Diabetes
Plaque: how it promotes diabetes
I have written before about plaque in your brain and its negative effect on brain function. But did you know that plaque can affect your
Weight Loss Drugs: how do they actually work and is there an alternative?
Continuing the conversation, since there seems to be so much interest, on weight loss drugs, have you ever wondered how they work? What is the
auto_stories
Read the full essay
Coffee: its effect on hunger
Coffee is a daily ritual for billions. I, for example, cannot think of waking up without having coffee. But does coffee have an effect on