Strength. Speed. Endurance: which should it be?
There is a new debate on the internet. Should you have strength, should you be fast or should you have endurance? So what should it
Featured Essay — neuroscience, mood, brain health, neuromodulation, mental health, longevity
Sound Waves: Can they change your mood?
Have you ever been in a situation where everything is fine, yet your mood feels slightly off? No obvious trigger. No bad news. Just a quiet heaviness that settles without
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
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Pollution: what does it do to you exactly?
We breathe approximately 25,000 times every day. Depending on where you live, the air you breathe contains microscopic particles known as particulate matter. Tiny
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Thinking: An Emergent Phenomena
Thoughts are what we call emergent. They arise as an outcome of something else occurring. This may come as a surprise, but the primary driver
Keto Diet: is it for you?
The ketogenic diet has captured the global imagination. It promises weight loss, mental clarity, and metabolic transformation. By pushing the body into ketosis, we switch
Friends: They can help improve memory
If you are above the age of forty and have experienced the beginnings of memory loss, pay attention. Relationships may help improve memory. Counterintuitive as
Nitric Oxide: the role in oral health
Nitric oxide is a simple molecule with a powerful impact on your oral health. Inside your mouth, it acts as a guardian and regulator. It
Histamine: the role of DAO in intolerance
Histamine is a natural compound your body produces to support digestion, immunity, and brain function. However, too much histamine can trigger chaos. Headaches, hives, digestion,
The Tetris Effect: Program Your Memory
Have you ever played a game called Tetris? If you have, you may have closed your eyes at night and still seen blocks falling, twisting,
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Memory: Umbilical cord or exercise?
As we age, we notice that our memory begins to fade. Names, faces, or small details that once came easily begin to slip away. Scientists