I was hosting Ben Greenfield, among the world’s top bio hackers and longevity experts on The Ritesh Bawri Show. The question I asked him about nutrition was how to fuel a long run. His immediate question to me was “why would you run?” Which set me thinking. Here is
Wu Wei is a Chinese term that loosely translates into non doing or not doing. It is not accurate as often happens when you translate language. A more accurate understanding is the art of doing while being still or calm. Human beings have a tendency to get excitable when doing.
I am a huge fan of the Sun. Spending time in sunlight, I mean. Our forefathers worshipped the Sun. Ra, the Sun God. Or doing a surya namaskar, depending on where you lived. But why did we worship the Sun with such fervour? We all know that the Sun provides
The word “nutraceutical” was coined in 1989 by Dr. Stephen L. DeFelice. A combination of the words “nutrition” and “pharmaceutical” it was to convey the need for nutrition as medicine. In this case delivered through a drug. The concept is older. Greeks, Indians, and the Chinese have used nutraceuticals since
Liver cancer is cancer that affects the liver cells and your bile ducts. Why do you get liver cancer and what can you do to prevent it? The most common form is hepatocellular or cancer of the liver cells. In this form, the cells of your liver get diseased, causing
We were at our children’s annual sports day yesterday. A voice welcomed us, thanking us for taking time out from our "busy schedules" to take part in the celebrations. But why do we have such busy lives? Why do we take pride in demonstrating, in fact, often
Build small circles. In the world we live in today, building small circles seems counterintuitive. You could be labelled unambitious. But nothing ever got done without building small circles first. Human beings worship outsized, ambitious, outcomes. Man on the moon. Climbing Everest. But we ignore the trivia that it took
Have you found yourself in a situation where the voice inside your head is telling you to forgive, forget and move on? When it did, did you angrily respond saying “No, never. I can't let it go?” If you did, consider that perhaps our understanding of forgiveness is
Have you ever had beans and immediately got gas? Red, kidney, garbanzo. All might have had the same effect. Have you wondered why? The fault, dear Brutus, lies not in our stars, but in the foods we eat. More specifically something called Raffinose. Fret not if you have never heard
Can your excess weight affect your intelligence and memory? I know most people, me included, look at weight as an optical problem. The ability to fit into clothes, for example. But weight has a significant impact on cognition. Allow me to explain. Cognition is the ability to think, comprehend, and
Elbows and knees frequently bother people. Especially once you get older. Knee surgeries are one of the more commonly performed surgical interventions after the age of sixty. But why is your knee or elbow bothering you? Allow me to explain this in construction terms. When you construct a building, you
Not that you can time things or would even want to. But does the severity of illness change if you caught something on the ride into the airport in the morning? Would it matter if, for example, exposure to bacteria occurred at night? Instead of the afternoon? What could be