Do you have a small group of people in your life? People you can trust, share with, learn from and grow with? Call it your personal tribe. This is how humanity went from hunter gatherer to become the dominant life force on earth. Collaborating, sharing, learning and growing in small
alzhiemers
Alzheimer’s disease continues to remain one of the most devastating neurodegenerative disorders. Despite decades of research, we still do not have a cure. Can a simple mineral slow down or prevent it? A recent study published in Nature reveals something intriguing. Mice given microdoses of lithium, about 400 times
In 2016, a fascinating study was published in JAMA Psychiatry. It showed that just a single session of whole-body hyperthermia, raising your core body temperature to mimic a fever, reduced depressive symptoms for up to six weeks. Yes, six weeks. This was not medication. Not therapy. Just heat. So, what
If you spend anytime on the internet, you know it is filled with people giving you advice on how to be healthy. Eat this, do this, don’t do that. Is there value in this trend? Surprisingly, I would argue that there is. Allow me to explain. For anyone to
Have you run into someone randomly in a strange location and completely failed to recognize them? Your local grocery owner at the movie hall, perhaps? Embarrassed, you conjure a weak explanation about being forgetful or your memory failing you? I have good news for you. It is not your memory
sleep
The average human needs between seven and eight, more likely eight, hours of sleep each night. Can you make up the difference in case you are in a deficit? It is very tempting to want to catch up. You can catch up on a lot of other things in life.
Quietly, before you knew it, our consumption of food changed. But is it all for the better? Awareness for food has always been high. There was a time when we told ourselves and others that we didn’t use ghee. It was the common belief at that time. We thought
Each time you felt hungry, your body produced a hormone known as ghrelin. So what is ghrelin and how does it regulate hunger? Commonly dubbed the hunger hormone, ghrelin is a peptide predominantly produced in the stomach. But its role goes far beyond just regulating hunger. Ghrelin levels rise before
Pascal’s Wager is a paradox about God. In the paradox, Blaise Pascal, the French philosopher and mathematician after whom the computer language Pascal is named, postulated that it is better to believe in God. His view was simple. He argued that if you believed in God and it turned
You are in your living room. Someone is cleaning the room. Some dust floats in the air. Suddenly, you cough. Have you ever wondered why? For the longest time, we believed coughing came from congestion or infection. But a new study in Nature offers a very different explanation. Researchers have
We all fear losing our memory. What if one day you forget your child’s name or how to wear your shirt? Alzheimer’s is not just about forgetting. It is about losing your sense of self. Who you are. Your past, your stories, your people. Everything that makes you,
Everyone needs to have a purpose in life. After a lot of distillation, I found mine. My purpose is to achieve Upekkhā. If you haven’t heard of the term, allow me to explain. I have the privilege of meeting many people daily. Making a difference to their lives gives