Sound Waves: Can they change your mood?

Did you wake up this morning feeling stiff? Joints, hands, perhaps the entire body? If you have and wondered why you wake up feeling this

The food you eat is converted to fat if you eat more than you need. It gets stored in your body inside fat cells. What

There has been a profusion of wellness advocates, practitioners and solution providers. In the context of health, you share all sorts of information about yourself.

In health, we are always seeking a marker that shows good health. The equivalent of what is to illness, one marker that shows good health.

I am old enough to not recall when I first encountered social media. In the beginning, it was wonderful to reconnect with old friends. But

The human body did not evolve to be extraordinarily lean nor excessively muscular. It evolved to survive. The best way to survive is through balance.

Most of you reading would concur. You are getting forgetful. You forget names. You forget tasks. You forget where you were supposed to be going.