Phosphorous: a critical mineral you should not ignore
Do you check your phosphorous levels? Most people don’t. They track cholesterol, blood sugar, and even vitamin D. But phosphorous? Yet this mineral is
Featured Essay — neuroscience, mood, brain health, neuromodulation, mental health, longevity
Sound Waves: Can they change your mood?
Have you ever been in a situation where everything is fine, yet your mood feels slightly off? No obvious trigger. No bad news. Just a quiet heaviness that settles without
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
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Polyphonic Music: Music that can calm you down
Do you find yourself getting lost in music, really lost, where time seems to dissolve and your mind quiets? Have you ever wondered why some
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TNF: how your body deal with injury and inflammation
Have you noticed how a slight cut becomes red and swollen within minutes? It pains, and you kick your carelessness. But what caused the redness
Chest Congestion: What can you do?
It is that time of the year. Many of us are waking up feeling like their is a weight on our chest. Congestion, wheezing, coughing.
Pain: How can you modulate how you feel?
Have you ever wondered why the same injury can feel excruciating one day and barely noticeable the next? Most people think pain is a direct
Emotions: they are constructed in real time
You feel angry. You feel joy. You feel fear. These emotions seem to arrive fully formed, as if anger is a distinct state your brain
Digestion: its more complicated than you think
Millions of people around the world suffer from indigestion. But when they think of the problem, they tend to centralize is an ailment of the
Beta Blockers: What are they exactly?
Do you know someone who has been prescribed a beta blocker? Do you understand why it has been prescribed and what it is doing to
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Methionine: it signals life
Your body needs twenty amino acids. A few of them are categorized essential amino’s. Essential simply means your body cannot make it and you