Protein - Natural or Processed?
In the world of nutrition, almost everyone agrees on the need for protein. It is vital for muscle growth, repair, and overall health. It is
Featured Essay — Neurofeedback
Neurofeedback: Is it science or expensive placebo?
You sit in front of a screen. Electrodes on your scalp. You watch a movie that plays smoothly when your brain waves hit target patterns and pauses when they don&
“True balance is not a destination of stillness, but a dynamic engagement with the forces that pull us.”— nira
Recent Archives
Superiority - Did it come from your childhood?
Every child is born into this world as a helpless being, reliant on their caregivers for survival. However, as they grow and develop, an inherent
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Cycling - why it is so beneficial
Cycling, a popular and enjoyable physical activity, offers numerous benefits for overall health and well-being, with a significant positive impact on aerobic health. Aerobic exercise
Brain Waves - What they mean
The human brain is a remarkable organ, a complex network of neurons and synapses that orchestrates our thoughts, emotions, and behaviors. Within this intricate web,
Pineal Gland - Your Third Eye?
The pineal gland, a small endocrine organ nestled deep within the brain, has long captivated scientists and spiritual thinkers alike due to its mysterious nature
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Shoshin - Create a Beginners Mind in Children
In a world that frequently rewards skill and knowledge, the Zen Buddhist idea of "shoshin," or beginner's mind, can teach us
Dr Mickey Mehta on The Ritesh Bawri Show
Few figures stand as tall as Dr. Mickey Mehta, a visionary wellness guru who has made it his life’s mission to guide individuals towards
Chronic Kidney Disease - the link to Hypertension and Blood Sugar
The Link Between Chronic Kidney Disease, Blood Pressure, and Type 2 Diabetes Chronic kidney disease (CKD) is a condition in which the kidneys are unable